Dear Sarah* - carry spare sanitary pads.

Dear Sarah* (A girl who just started menstruation/their period)

Hope you are doing great. If we had the time we would come and tell you in person but currently we are occupied.

We want to share some tips on menstruation with you. It is the process by which the uterus shades it's lining every month. This happens only for a few days (on average 2 to 7) and you may experience some pain or mood swings. Remember this does not happen to everyone, there are differences in bodies.

When this happens you can use sanitary products like pads, tampons and menstrual cups.

To be on the safe side, use your bag to carry spare pads or any menstrual product in case of an emergency.

Hoping to hear from you, that's all we have to say for now.

Your faithfully,

Matildah Phiri

Harrision Mbewe

Joseph Chilufiya

Fabric Mooma

Danial Tembo